BROCCOLI - Live
Availability: Grown to Order
Grow time: 2 weeks
(Click here to order)
This is the one you eat for good health. Add it everywhere as studies have shown a higher nutritional content compared to traditional broccoli. A pretty green stem and leaf that can be added to any dish for an added antioxidant boost.
From the Web
Broccoli microgreens are the young sprouts of the broccoli plant. They are nutrient-dense and packed with vitamins, minerals, and antioxidants. Some potential health benefits of consuming broccoli microgreens include:
- High in Vitamin C and Vitamin K: which are important for maintaining a healthy immune system and building strong bones.
- Rich in antioxidants: which can help protect the body from damage caused by free radicals and potentially lower the risk of certain diseases.
- May have anti-inflammatory properties: which may help reduce the risk of chronic diseases such as heart disease and cancer.
- May help lower cholesterol: Some studies show that consuming broccoli microgreens may help lower cholesterol levels.
- May support gut health: The fiber content in broccoli microgreens may help promote healthy digestion and regular bowel movements.
It's important to note that more research is needed to confirm the potential health benefits of broccoli microgreens. However, they are a great way to add nutrient-dense greens to your diet and can be easily incorporated into meals or as a supplement. As always, it's always a good idea to speak with a healthcare professional before making any significant changes to your diet.